Learning everything you need to know about basic nutrition, food nutritional facts and super-foods by reading nutrition health articles has become an essential part of our modern lives for many of us.
As most of us know, the main purpose of food is to fuel the body and enhance the body’s immune system. That is why it is essential to make wise food choices when planning your meals. The fact is that four out of the ten leading causes of death in the United States, heart disease, cancer, stroke and diabetes, are linked to the way we eat.
But, unfortunately, eating poorly seems to be a choice that many of us are making today. According to Basil Rifkind M.D., “our nation’s diet is the single biggest contributor to heart disease, the top cause of death in the United States. In addition, diet is believed to play a crucial role in approximately 30 percent of cancers. More and more, researchers are learning how the way we eat can influence our physical and emotional health, playing a leading role in scores of other diseases-everything from arthritis to wrinkles.”
We need to re-learn the art of ‘food therapy’ and educate ourselves about what foods will provide us with the essential vitamins and minerals we all need to live full and healthy lives.
What are the healthy foods that you should be eating? Sometimes with all the information available it is hard to figure out what is the best food for yourself and your family. Putting together a healthy food list for yourself is a part of starting to live a healthier life. Check out the following nutrition health articles:
Proper diet can become an instrument for maintaining health and cultivating increased levels of awareness.
Grapes | Green beans | Green bell pepper
Honey | Honeydew melon
Kale | Kiwi | Kumquat
Leek | Lemon | Lentils | Lettuce | Lima beans | Lime
Macadamia nuts | Mango | Millet | Mung bean sprouts | Mushrooms | Mustard
Oat bran | Oats | Okra | Olive oil | Onion | Orange
Peach | Pear | Peas | Pecans | Pine nuts | Pineapple | Pistachio nuts | Potato
Radish | Raspberries | Red cabbage | Red wine | Rye
Tofu | Tomato
Watermelon | Wheat germ
Acai | Avocado
Green Tea | Goji Berries
Sardines | Spinach
Walnuts | Wild Salmon | Wheat Grass
Nutrition Health Articles – Nutritional Healing Tips
Are you gluten intolerant? Understand the signs and symptoms of gluten intolerance as well as healthy eating tips to help you manage the disorder.
One really good way to manage your diet and eat healthier is to focus on low carbohydrate foods. Eating more whole foods low in carbohydrates will help you reduce your weight, increase energy and live an overall healthier life.
Today you’ll find that many people are dealing with health problems, such as high blood pressure and obesity. In many cases, just eating a healthy diet can prevent and treat these problems. Eating right is the best way that you can keep your body healthy.
I can’t say it enough? What you eat is going to play a vital role in your healing process. If you continue to put unhealthy and even toxic foods into your body the chances of you having a full recovery are not good. This is where you must take control of your physical health. No matter how sick you are, you have to eat nutritious foods. Even when I was nauseous everyday I still put spinach on my plate (and I hate spinach!). It was horrible to me but you have no other choice than to eat nutritious foods, foods that are good for your body.