Many who choose to avoid pharmaceutical drugs for help in controlling mental health conditions, find that natural remedies for depression are an effective alternative. Before discussing home remedies and natural cures, it helps to first gain an understanding of what depression is, what causes its onset and how to recognize its symptoms.
Depression Definition
Depression is a treatable form of mental illness, which affects a person emotionally. Depression also has a negative impact on patterns of eating and sleeping, thinking processes and most areas of a person’s life. While many cases of depression are not life threatening, if serious cases of depression are left untreated, a person can become involved in destructive behaviors, which may render them a danger to themselves and to others. While most people experience blue moods from time to time and recover from depression naturally, individuals suffering from clinical forms of this illness experience symptoms that last for several months or years at a time. These cases of depression are not feelings that should be ignored, as this state cannot be wished or even willed away.
Depression Causes
There are a variety of things that can cause depression and before using natural depression remedies, finding out about these causes is a wise idea. It is also widely recognized that, in some, more than one contributing factor exists. The following are a few of depression’s most common causes:
- Abuse (including emotional, sexual, or physical abuse, which sometimes occurred early in a person’s life for which they have never received treatment)
- Certain medications
- Substance abuse
- Major life events (such as a serious illness, personal conflicts, divorce, death or other loss)
- Unmanaged stress
- Environmental factors
- Genetics
- Nutritional deficiencies
- Hormonal imbalances
- Seasonal changes
Depression Symptoms
The symptoms of depression also vary among individuals. However, the sooner they are recognized, the sooner that natural remedies for depression can help restore a person to a balanced emotional state. A few of the most easily recognizable symptoms include, but are not limited to:
- Intense sadness
- Feeling anxious
- Feeling apathetic
- Feelings of hopelessness
- Pessimistic attitudes
- Fatigue
- Insomnia
- Changes in appetite
- Irritability
- A loss of interest in previously enjoyed activities
- Feelings of helplessness
- Persistent guilty feelings
- Frequent thoughts about death or suicide
Natural Remedies for Depression
People who suffer with this illness regularly use a variety of natural remedies for depression. Some home remedies include changes in eating habits, while others include taking certain supplements or herbs. Here is a look at some of the more effective depression remedies routinely used by those seeking natural cures:
- Avoid Junk Foods– One of the best natural depression remedies is to avoid junk foods. Such are known to interfere with the body’s dopamine receptors and can reduce pleasurable feelings. They also cause nutritional deficiencies, which can also lead to depression.
- Morpheme Memocare – This is a product, which combines herbs that boost brain function, such as Vacha, Brahmi, Mulathi, and Ashwagandha. These help to treat depression and can also improve the ability to learn.
- Licorice Tea – Another of the great natural remedies for depression involves drinking 1 – 3 cups of licorice tea daily.
- Increase the consumption of Omega-3 fatty acids, such as those found in flaxseed, red cabbage and tuna.
- Increase the intake of antioxidant rich foods, such as blueberries, strawberries, white tea, green tea, beans and legumes.
These are but a few of the home remedies available for the treatment of depression. Persons suffering with this illness would do well to further investigate a depression diet for more information. Overall, natural and herbal remedies for depression have proven to be effective forms of treatment for generations. However, if symptoms persist or become worse, a full medical and psychological evaluation should be sought.
