Blue-Green algae, Spirulina and Klamath Lake are but a few of the names used to describe microalgae. Research indicates that they are among the very first life forms on planet earth. As such, they are also known to be the highest concentrated sources for amino acids, proteins and antioxidants, which cause microalgae to be considered a type of superfood.
Microalgae Nutritional Benefits
Sea algae contains as many as twenty different amino acids, which are used in the production of protein. As a food source that is easy to absorb, it is considered to be the best source for minerals, antioxidants, vitamins and proteins. It is presently the most nutrient-dense single food source known to mankind.
Other nutritional benefits contained in this food source include:
- Essential fatty acids
- Polysaccharides (sugar carbohydrates needed by the body’s cells and useful for energy storage)
Microalgae Health Benefits
Natural health practitioners claim that blue-green algae is effective in improving memory, reducing high cholesterol, boosting immunity, wound healing, improving digestive health and increasing energy levels.
Many celebrate the use of this micro sea plant for the treatment of the following diseases and conditions:
- Diabetes
- Depression
- Anxiety
- Obesity
- Attention Deficit Hyperactivity Disorder (ADHD)
- Immune disorders
- Hay fever
- Fatigue
- Stress
Symptoms of Microalgae Deficiency
There are no direct symptoms of microalgae deficiency. However, a deficiency of the protein and other nutrients offered in this superfood include:
- Headache
- Fainting
- Dizziness
- Nausea
- Stomach pain
- Pale skin, and hair
- Skin rashes
- Dry skin
- Arthritis
- Gallstones
- Malaise
- Fatigue
- Muscle weakness
- Slow healing abrasions
- Bedsores
- Sleeping disorders
- Mood swings
- Anxiety
- Depression
Left untreated, these symptoms can lead to more serious illness and even death. Heart disorders and organ failure top the list of potentially life-threatening conditions commonly associated with an unidentified or untreated protein deficiency.
Microalgae Food Sources
Useful in natural cures and home remedies for the abovementioned conditions and protein deficiency symptoms, sea plant based foods are often sold in health food stores. As such, they are readily available in natural protein drinks and shakes, capsules and in powdered supplements. Often, this food source is featured by other names, such as Chlorella, Spirulina, Kombu, Blue-Green or Klamath algae and other similar listings.
Precaution
Because it is considered a superfood, some may try to use this nutritious supplement as a primary food source. However, experts warn that because it does not provide enough bulk and fiber when used alone, in large doses, it can cause diarrhea, which may also lead to dehydration.
Microalgae are nature’s richest source of proteins, valuable antioxidants and minerals. The abundance of sea minerals in these edible micro sea plants makes it a popular choice for natural cures and home remedies. As powerfully effective as it is, however, it should never be used to treat a serious illness unless closely monitored by a doctor. Safe to use as a complementary treatment, people under a doctor’s care for a serious illness should always notify their physician before use. When used responsibly, this superfood can be an incredible, life-enhancing part of a healthy diet.
