Kale nutrition facts show this particular leafy green vegetable to be among the highest rated for nutritional value when compared to other similar vegetables. Related to Brussels sprouts, collard greens and cabbage, Kale offers a plethora of key vitamins and minerals, which are essential to good health. With more than 80 of these nutrients readily available in each serving, kale ranks as one of the healthiest foods commonly supplied by nature.
Kale Nutritional Benefits
In recent years, kale has been heralded as one of the best sources of the following vitamins and minerals:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin K
- Calcium
- Potassium
- Magnesium
- Iron
- Fiber
- Antioxidants
- Phosphorus
- Folate
- Folic acid
- Protein
- Omega 3 fatty acids
- Manganese
- Calcium
- Copper
- Tryptophan
- Chlorophyll
- Beta-carotene
- Broccoli isolates
- Isothiocyanates
- Lutein
- Caffeic acid
- Ascorbic acid
- Ferulic acid
- Sulfur
Kale provides high quality nutrition to various organs and parts of the body including, but not limited to:
- Eyes
- Bones
- Lung
- Liver
- Stomach
- Immune system
- Digestive system
As well as providing important nutritional health to these key organs and systems, kale is also considered to be of great benefit in natural remedies and home cures, particularly for the treatment of:
- Colon disorders (including cancer)
- Osteoporosis
- Stomach ulcers
- Macular degeneration
- Anemia
Kale Health Benefits
Direct health benefits attributed to kale include:
- Prevention of some forms of cancer (actually counteracts harmful levels of estrogen, which often feed cancer cells)
- Supporting strong lung health
- Detoxifying cells
- Reducing the risk of developing cataracts
- Strong antioxidant protection for the heart and cells
- Help in preventing and controlling arthritis
Kale is also considered to be an excellent source of fiber, as well as calcium. For the latter, it is particularly helpful as a substitute for those who are lactose intolerant or who choose to avoid the consumption of dairy products.
Kale Precaution
Because of its high oxalate concentration, those with preexisting kidney stone or gallbladder conditions are advised against the consumption of kale since oxalates can cause a crystallizing of bodily fluids.
There is also mixed evidence of kale consumption interfering with calcium absorption. Where this is believed to be true, it is contributed to the oxalates contained in the vegetable. While it is not clear whether or not one school of thought is more correct than the other, those with a history of calcium deficiencies should be aware of this possibility and design their diet plans accordingly.
Leafy green vegetables, such as kale, are an important source of nutrition for optimal health and energy. Useful in natural remedies and home cures for several conditions, kale is highly recommended especially to those with preexisting conditions and deficiencies who have decided upon good health through natural means as a primary goal. Kale is not intended to be used in lieu.
