Home remedies for palpitation can help eliminate the sensation once and for all. While a heart palpitation can be a frightening feeling to experience, it does not have to be life threatening. Being familiar with home remedies for palpitation can empower a person with knowledge, which will not only help eliminate symptoms, but can calm their immediate fears. Understanding what palpitation is, being able to clearly identify its symptoms and knowing what causes it is all a part of learning about home remedies for palpitation.
Palpitations Definition
When the heart pounds at a forcible or irregular rate that a person is immediately physically aware of, this is known as a palpitation.
Palpitations Causes
The causes of palpitation can vary, as anything that prompts the heart to work harder can cause a palpitation. A few of these causes include:
- Anxiety
- Smoking
- Excessive alcohol consumption
- Recreational drugs
- Overeating
- Gas
- Constipation
- Not warming up before exercising
- Caffeinated foods and beverages
- Certain beta blocking medications
- Certain antidepressants
- Certain ulcer medications
- Antiarrhythmic drugs
- Decongestant medications
In some, palpitation may simply be caused by them lying on their left side since the heart is closest to the chest wall when positioned that way.
Palpitations Symptoms
Besides a pounding feeling in the chest, symptoms of a heart palpitation may also include an increased pulse rate.
Home Remedies for Palpitations
Natural cures and home remedies for palpitation are commonly used as treatment methods since palpitation is not an actual illness and medical intervention is not necessary. Some of the following home remedies for palpitation are among the most effective:
- Chamomile tea (a healthy sedative for nervousness)
- Peppermint tea
- Honey
- Grapes
- Guava
- Fresh fruits
- Fresh vegetables (preferably raw or lightly steamed)
- Increase Omega-3 fatty acids via oily fish, flaxseeds or supplementation
Other food and herbal treatments for palpitation include:
- Snake gourd
- Black haw root bark
- Dry coriander
- Jaggery
- Aniseed
- Indian spikenard
- Ashwagandha
- Shatavari
- Brahmi
Herbal remedies can be combined or taken singularly as a tea or chewed raw. A special blend of crushed or powdered jaggery, aniseed and dry coriander can be taken after meals to prevent palpitation.
Among the best natural remedies for palpitation involves keeping stress and nervousness to a minimum. By engaging in deep breathing exercise when feeling overwhelmed, practicing daily meditation and yoga, a person can become symptom free of palpitation while improving their overall health.
Herbal and home remedies for palpitation are helpful in alleviating physical symptoms, but avoiding foods that cause palpitation, getting adequate amounts of rest, minimizing stress and engaging in daily exercises are among the best home remedies for palpitation and its prevention overall. If home remedies for palpitation do not calm symptoms over a period of time or if symptoms increase in frequency, medical attention should be sought to assure that a more serious condition is not the cause.
