Home remedies for obesity are the best way to lose excess weight and restore the body to good health. Because of the side effects that are associated with it, home remedies for obesity should be practiced diligently in order to avoid future health problems. Understanding what defines obesity, knowing what causes it and identifying some of the symptoms associated with it underscores the importance of using home remedies for obesity as an avenue toward optimal health.
Definition of Obesity
Obesity is defined as body weight that exceeds 20% of what is normal for a person’s height and age.
Causes of Obesity
The causes of obesity vary according to an individual. Understanding individual causes, however, is a crucial part of discovering home remedies for obesity. Some of the most common causes and risk factors for this condition include, but are not limited to:
- Over eating
- Poor diet
- Lack of exercise
- Hypothyroidism or other illness
- Certain prescription medications
- Yoyo dieting
- Genetic predispositions
- Stress
- Lack of proper sleep
- Smoking cessation
Symptoms of Obesity
The main symptom of obesity is being overweight. Because of excess weight, a person may also feel fatigued, sweat excessively and maintain a constant thirst for liquids. However, symptoms of other illnesses and conditions often accompany obesity, such as:
- Diabetes
- High blood pressure
- High cholesterol
- Heart disease
- Stroke
- Gallbladder disease
- Certain types of cancer
- Arthritis
- Respiratory problems
- Mobility issues
- Depression
- Sleep disorders
- Heartburn
- Skin chafing
- Skin rashes
It should be noted that one of the main places that excess body fat is stored is in the stomach and waistline. Men with a waistline wider than 40 inches and women with a waistline that measures greater than 35 inches are at higher risk for health problems, including heart disease, in the future. This, being one of the telltale symptoms of obesity, should not be ignored and home remedies for obesity should be employed in order to lose this excess weight immediately.
Home Remedies for Obesity
Natural cures and home remedies for obesity are the best way to treat this life-threatening condition. While diet medications and even surgeries can be helpful in eliminating excess pounds, they do not address the root cause of obesity and they are accompanied by very dangerous risks and side effects. Therefore, as much as possible, the following home remedies for obesity should be employed:
- Eliminate all processed foods, junk foods, fast foods and foods containing sweeteners, such as aspartame, high fructose corn syrup, fructose and glucose
- 30 minutes of exercise each day (brisk walking, jogging, bike riding, etc.)
- Go on a juice fast
- Eat raw fruits and vegetables
- Avoid in between meal snacking
- Drink honey and lime juice mixed in water
- Drink a glass of boiled water immediately following each meal
- Eat cabbage (contains tartaric acid, which prevents carbohydrates and sugars from converting to fat)
- Eat raw tomatoes as a substitute for breakfast daily
- Eat finger millet
- Eat lots of mint leaves in salad
- Increase B12 intake
- Avoid butter and margarine (can substitute with olive oil)
- Avoid salt
- Avoid alcohol
- Avoid dairy products
- Unless fasting, do not skip meals
- Eat multiple smaller, but healthier meals during the day
The following spices and herbs are commonly used in herbal remedies for obesity:
- Trifala
- Cinnamon
- Ginger
- Shudh guggulu
- Licorice
- Garcinia Cambogia
- Aloe Vera
The following foods are especially helpful for burning fat naturally:
Maintaining a balanced lifestyle that eliminates stress and avoids overeating is one of the most crucial home remedies for obesity. Leading an active lifestyle and learning to eat the right foods will help a person in losing weight as their daily habits towards food and exercise change. Home remedies for obesity are not only effective in helping one shed extra pounds, but using home remedies for obesity can literally help in saving a person’s life.
