Home remedies for nausea are useful to know in advance, so that a person can be prepared when this terrible discomfort strikes. Some have been used for generations, but home remedies for nausea are still the most practical, side effect free method of treating nausea. Before discussing various home remedies for nausea, it helps to gain an understanding of what nausea is, what causes it and how to properly identify its symptoms.
Nausea is not a clearly defined illness, but is the result of some other condition present in the body that prompts an upset or queasy feeling in the stomach, and other ill feelings.
Multiple conditions can cause nauseating symptoms to occur. In discovering home remedies for nausea, pinpointing a cause in an individual helps, as is having the best toilet to help with relief. Some of the most common contributing factors that cause nausea are as follows:
- Poor diet
- Poor digestion
- Motion sickness
- Certain prescription medicines
- Certain over the counter medications
- Illness (such as cancer, diabetes, gastrointestinal illnesses, etc.)
- Food intolerance
- Emotional stress
- Excessive alcohol consumption
- Recreational drugs
- Upset stomach
Home Remedies for Nausea
Everyone has experienced symptoms of nausea before and the following natural cures and home remedies have been found useful in its treatment:
- Consuming a non-carbonated syrup containing carbohydrates, which cool a nauseated tummy (coke syrup is a good recommendation used in home remedies for nausea)
- Induce vomiting (this remedy should only be used once during a bout with nausea)
- Eat lemon with salt
- Drink rice water
- Give the stomach a rest from eating
- Do not go to sleep immediately after a heavy meal
- Drink plain water
- Eat carbohydrates like crackers or bread
Food and herbal remedies for nausea include:
- Ginger root (can be consumed as a tea)
- Chewing cloves, cardamom or cinnamon, which all fight the symptoms of nausea
- Wheat germ mixed in water can be consumed each hour until nausea subsides
- Slippery elm tea
- Red raspberry tea
- Mint tea
- Licorice tea
- Mix one teaspoon of organic apple cider vinegar and 1 teaspoon of honey in a glass of water
- Eat crushed cumin seeds
People suffering nauseating symptoms should avoid all oily and spicy foods. It is not uncommon for some to reach for a carbonated beverage when they feel nauseated. However, this is not recommended on the list of home remedies for nausea as carbonated beverages can irritate the stomach and the bowel in some people.
Home remedies for nausea can be used by anyone at any time, as they are safe, non-toxic healing treatments. Nausea is most commonly a side effect of some other illness or condition, so a person’s diet and their activities leading to feelings of nausea should be assessed so that they can be avoided in the future. Being knowledgeable about home remedies for nausea before the condition strikes is helpful in attacking its symptoms right away. However, living a lifestyle that helps avoid the symptoms of nausea is best.
Therefore, a proper diet and avoiding the risk factors that contribute to nausea is advisable.