Natural cures and home remedies for high blood pressure can literally save lives. Also referred to as hypertension, high blood pressure causes death in some, but can and should be avoided by making simple changes in one’s diet and lifestyle.
High Blood Pressure Definition
Blood pressure is the force with which blood pulsates through vessels. Normal blood pressure is slightly less than 120/80, while high blood pressure is considered 140/90 or higher
High Blood Pressure Causes
Largely affected by stress, improper diet, certain medications, and a poor lifestyle, high blood pressure can be caused by any one of these factors or a combination of several of them. Poor lifestyle choices can sometimes create patterns that other family members follow and, therefore, it is not unusual to find more than one person in a family suffering with high blood pressure.
Other contributing factors of high blood pressure include:
- Lack of exercise
- Adrenal problems
- Thyroid problems
- High sodium diets
- Kidney disease
- Low potassium levels
High Blood Pressure Symptoms
The symptoms of high blood pressure may vary, but a few are as follows:
- Breathing difficulties
- Vision problems
- Chest pains
- Irregular heartbeat
- Pounding in ears, chest or neck
- Tinnitus (ringing in ears)
- Bloody urine
Home Remedies for High Blood Pressure
Natural cures and home remedies for high blood pressure are easily practiced and can make a tremendous difference in the future of a person’s health as well as their quality of life. High blood pressure cures are a risk free alternative to prescription medications commonly used in high blood pressure treatment. A few home remedies for high blood pressure include:
- Smoking cessation
- Reducing stress
- Avoiding foods high in sodium
- Avoiding all processed foods and beverages
- Consuming an anti-oxidant rich diet
- Practicing an low fat diet
Food and herbs for high blood pressure treatment include:
- Dong Quai
- Indian gooseberry
- Potatoes (without salt)
Supplements commonly used for high blood pressure cures include:
- Coenzyme Q10 (also known as CoQ10)
- Folic acid (also commonly found in leafy green vegetables)
- Omega-3 vitamins (and fish oils)
Diets high in fiber and low in fat are among the best home remedies for high blood pressure. Using fruits as a substitute for high fat snacks is suggested both for taste concerns and for increasing fiber in the diet. Other foods that increase fiber intake are rice, pastas, beans, and foods with whole grain ingredients.
Using other seasonings when cooking and steering clear of salt is one of the most effective home remedies for high blood pressure. Seasonings, such as cayenne, turmeric, cinnamon, garlic, lemon juice and a variety of others can be used as substitutes while at the same time can stimulate blood circulation and overall good health.
Increasing exercise is also crucial in controlling high blood pressure. Daily walking or yoga exercises are not only physically stimulating, but help in decreasing stressful symptoms that largely contribute to hypertension.
Natural cures and home remedies for high blood pressure are also helpful in preventing the onset of hypertension for people who find high blood pressure to be prevalent in their families. With key lifestyle, exercise and dietary changes, home remedies for high blood pressure are safe, very effective ways of managing one’s health without the risk of harmful side effects.