Also referred to as gas or burping, natural cures and home remedies for belching can offer relief to people who feel the need to belch often. Everyone experiences gas, but for those who experience the excessive need to belch, this can be an embarrassing condition. While in some cultures, public belching displays an appreciation for a good meal, in western cultures, belching in public is considered inappropriate and even rude, which further underscores the need for natural cures and home remedies for belching in order to keep the condition under control.
Belching Definition
Belching is characterized by a discharge of air through the mouth that originates in either the esophagus or the stomach. This release is often audible to others and can be either voluntary, as a means of gaining relief from the discomfort the air causes, or involuntary.
Belching Causes
Belching a few times after eating is normal and is usually the result of air that was swallowed while eating. Other causes include:
- Carbonated drinks
- Chewing gum (increases air in the stomach)
- Irregular eating habits
- Nervousness
- Improperly fitting dentures
Certain medical conditions can also cause belching, such as:
- Ulcer
- Gallbladder issues
- Gastro-esophageal reflux
Foods that commonly induce belching during their digestive process are:
- Sprouts
- Prunes
- Beans
- Lentils
- Milk
- Sugar
- Apricots
- Cabbage
- Onions
- Bananas
Belching Symptoms
People who experience issues with excessive belching will belch more than an average of three or four times following a meal. Also, pain or discomfort may be experienced if they do not allow themselves to belch as air accumulates in the stomach.
Home Remedies for Belching
Natural Cures and Home Remedies for Belching include:
- Eating slowly
- Eating at regular intervals
- Eating smaller meal portions more times per day
- Always eat sitting in an upright position
- Avoid foods that produce heavy gas and cause belching
- Drinking eight to ten glass of water daily
- Not chewing gum
- Avoiding caffeinated beverages
- Avoiding alcoholic beverages
Home remedies for belching also include keeping track of which foods induce belching as some people may experience an increase in belching only after consuming certain ingredients. As people age, certain foods that never presented the issue before will suddenly begin to cause belching. Knowing what these foods are and avoiding them is best.
Food and herbal remedies for belching include:
- Mint leaves
- Asafetida
- Lemon juice
- Fenugreek
- Spearmint
- Organic apple cider vinegar
- Grapefruit
Combining water, lemon juice and organic apple cider vinegar in a cup and consuming it before eating helps prevent gases from forming and reduces the likelihood of belching after a meal. Consuming a bit of raw grapefruit before meals also helps in this same way.
Herbal cleansing the digestive track also helps in removing bacteria and other microbes that may cause gases to develop in excess after meals.
Although belching is a natural reaction after eating, excessive belching can be uncomfortable and publicly embarrassing. There is no need for people to allow this behavior to persist, as natural cures and home remedies for belching are easy to follow and present an opportunity for people to overcome this annoying condition while enjoying meals without fear of excess gas.
