Home remedies for anxiety are vital to good health. Anxiety and stress is as devastating to a person’s health as is improper nutrition. Anxiety causes other diseases including ulcers, strokes, constipation, abnormal blood pressure, heart disease, strokes and has even been suspected to cause cancer. For those experiencing this debilitating condition, home remedies for anxiety can help restore balanced health and help in the creation of a happier existence. To further understand how folk remedies for anxiety work, it is important to first understand what anxiety is.
Anxiety Definition
Anxiety is an emotional condition that is characterized by fear, nervousness, stress, and worry. Although this is common in most people under certain conditions, people with an anxiety disorder feel this way even when outside stressors are absent and when their environment is in a calm state. People with anxiety often feel that they have no control over their condition and it leads to other serious mental health conditions, such as depression.
Anxiety Causes
Stress is the primary cause of anxiety. Childhood memories of trauma, abuse, or intense loss can also cause anxiety in children and, if left untreated, can accompany a person into adulthood. Illness and pain, or the illness of a close friend or family member can also cause some people to experience bouts of anxiety.
Anxiety Symptoms
The symptoms of anxiety include:
- Intense worry, fear, or nervousness
- Panic attacks
- Shortness of breath
- Fatigue
- Insomnia
- Emotional outbursts
- Social withdrawal
- Unstable moods
- Stomach upsets
- Diarrhea
- Muscle tension
- Heart palpitations
- Hyperhidrosis
- Backaches
- Headaches
- Facial pain (from teeth clenching and grinding often when sleep)
- Poor cognitive functioning
A person who consistently or frequently experiences one or more of these symptoms is advised to consult a medical professional for an examination as to the cause and a correct diagnosis if indeed anxiety is the culprit.
Home Remedies for Anxiety
Home remedies for anxiety include one or more of the following:
- Aromatherapy
- Yoga
- Daily exercise
- Herbal teas (such as chamomile, lavender, and orange blossoms)
- Sleeping between 6 to 8 hours every night
- Peaceful meditation
Increasing the intake of the following vitamins is also beneficial in anxiety treatment:
Herbal remedies for anxiety are very helpful to some. These can be consumed as a tea, taken individually or in combination with one another for maximum benefit:
- Avena
- Ashwagandha
- Lobelia
- St. John’s Wort
- Motherwort
- Dill
- Gotu Kola
- Skullcap
- Golden seal
- Hops
- Peach leaves
- Red clover
- Rosemary
- Sage
- Ginger
- Spearmint
- Passion flower
- Kava Kava
- Valerian root
- Catnip
- Nettle
- Solomon’s Seal
Dietary adjustments that include avoiding processed sugars, artificial sweeteners, fast food, caffeine, and alcohol are also necessary in the natural treatment of anxiety.
It is important to realize that the stomach and the accompanying intestinal tract are very closely associated with the nervous system. By avoiding home remedies for anxiety, a person can either choose to see a doctor for an anti-anxiety medication and risk any associated side effects. Or a person can leave symptoms untreated and risk other adverse health effects.
In choosing to empower one’s self by using home remedies for anxiety, a better quality of life can be lived, and many other physical diseases can be avoided.
