Hangover remedies can help restore feelings of vitality after consuming too much alcohol. Since both the short and the long-term affects from the use of alcohol can be so devastating, it is always best to avoid it’s over consumption. However, when recovery is needed, natural cures work best. Having a general understanding of what causes a hangover and its overt symptoms is the best place to start when discussing a natural cure for hangovers.
A hangover is a physiological problem that is usually delayed, but occurs after drinking quite a bit of alcohol. Dealing with a hangover can be quite miserable and it can cause a variety of uncomfortable symptoms to occur.
Knowing what causes a hangover can help in avoiding one altogether. In many cases, a lack of sleep, along with heavy alcohol consumption are the main culprits. Most often drinking too much or drinking a lot of alcohol in a short period of time causes it. Other causes include drinking on an empty stomach and dehydration.
The most commonly noted hangover symptoms include:
- A heavy feeling in the head
- Red, swollen eyes
- Feeling groggy or drowsy
- Dry mouth
- A bad taste in the mouth
- Loss of memory
- Poor concentration
- Sleep disturbances
- Sensitivities to light and sound
The following are a few of the best home remedies for hangovers:
Rehydration – Rehydrating the body with fresh water and natural juices is important. Orange juice is especially good since it replenishes vitamin C.
Coffee – Although drinking several cups of coffee is often a cure for hangovers and can help a person feel more alert, this should be used sparingly, as the caffeine in coffee can also contribute to feelings of nervousness, shakiness and can inhibit sleep, as well as cause further dehydration.
Probiotics – Taking probiotics, such as eating yogurt or taking them in supplement form, helps reduce the balance of flora within the stomach.
Honey – Widely touted as an effective cure for hangovers, honey can used by taking a couple of teaspoonfuls every 20 minutes or so to help reduce the severity of the hangover.
Exercising – Though it is often the last thing that a hung over person feels like doing, one of the best hangover remedies is physical exercise. This helps to get the blood circulating, carries needed oxygen to the brain and helps to rid the body of toxins, which contribute to a hangover.
Natural cures and home remedies can work wonders on restoring one’s good health. This is particularly true for the hangover remedies noted here. However, the best way to assure good health is to practice a lifestyle that mostly avoids the over consumption of potentially harmful substances, such as alcohol, synthetic drugs and processed foods.
Focusing on a healthy natural diet, getting the proper amounts of rest and exercise, as well as engaging in spiritual practices that help in managing stress, can go a long way in keeping the body strong and resilient. Those who target holistic health lifestyles are less likely to develop illnesses and are in a better position to ward off conditions, such as a hangover, dehydration or other physical symptoms known to cause high levels of discomfort.