Green beans, like all vegetables, is a healthy and tasty part of a wholesome diet. Beans are an excellent source of protien as well as vitamins. Much research has shown that they can play a vital role in our health if consumed on a regular basis.
Green Beans Nutritional Benefits
Green beans are known as the beneficial food for vegetarians as they contain immense amounts of proteins. In addition green beans are high in other nutrients like:
- Vitamin A
- Vitamin C
- Vitamin K
- Manganese
- Potassium
- Iron
- Magnesium
- Copper
- Calcium
- Phosphorous
- Omega-3 fatty acids
- Protein
- Niacin
- Riboflavin
- Thiamin
They also contain adequate amount of fiber and this is the reason for their ability to prevent cholesterol increase.
Green beans have a low amount of calories, yet are packed with other vital nutrients. Green beans contain high amounts of vitamin K1 which activates Osteocalcin, which is the major non-collagen protein present in the bone. Osteocalcin anchors calcium molecules inside the bone and induces strength.
Green Beans Health Benefits
There are numerous health benefits obtained with the consumption of green beans, including the following:
- Contains Vitamin K, which reduces menstrual bleeding, nosebleeds, anemia, gum bleeding, prolonged clotting and many related problems
- Vitamin C inside green beans prevents cold and flu
- Vitamin K and manganese helps to cure osteoporosis, and even helps with anxiety and depression cases
- The low fat content in green beans make them a good way to lose extra weight
- The high fiber content of green beans helps for the lowering of blood sugar levels
- Green beans are helpful in maintaining cardiovascular health, and lessen the chances of getting blockages in arteries.
- It helps to lower Blood Pressure and cholesterol level
- Due to their anti-inflammatory properties, green beans are helpful for the people suffering from osteoarthritis, asthma and rheumatoid arthritis
- Reduction of migraine attacks
- Green beans give strength to the immunity system
- It lowers the risk of colon cancer
Green Beans Precaution
Green beans contain oxalic acid, a naturally occurring substance found in some vegetables which may crystallize as oxalate stones in the urinary tract in some people. It is therefore recommended that individuals with known oxalate urinary tract stones should avoid eating vegetables belonging to the brassica and fabaceae family.
Green beans are one of nature’s whole foods that can be found at most grocery stores. These are popular vegetables which can easily be grown at home and require very little effort. If you are getting it from a market, the beans should be firm, fresh and clean. Green beans are an excellent source of nutrients and should be apart of a regular healthy diet.
