Fibromyalgia symptoms are very painful and greatly impact the quality of one’s life if not properly managed through natural cures and home remedies. By adhering to a fibromyalgia diet, as well as engaging in daily exercise and targeting good sleep habits, fibromyalgia symptoms can be significantly reduced and even reversed. Gaining a working knowledge of what fibromyalgia is and how it is caused helps in understanding how to best treat fibromyalgia symptoms naturally.
Definition of Fibromyalgia
Fibromyalgia is a painful, chronic condition related to arthritis.
Causes of Fibromyalgia
A single cause for fibromyalgia is still largely unknown, but it is believed caused by at least one of the following:
- Infection from a previous illness
- Traumatic physical or emotional stress
- Genetics
Symptoms of Fibromyalgia
Fibromyalgia symptoms can vary according to the individual and may include:
- Poor sleep patterns
- Fatigue
- Problems related to the digestive system
- Muscle aches
- Numbness
- Alternating between feeling hot or cold
- Dong Quai“>Headache
- Tender points on the body that cause extreme pain if pressure is applied to them
People with fibromyalgia symptoms are also more prone to develop other conditions, such as lupus, irritable bowel syndrome, restless legs syndrome, arthritis, and depression.
Remedies
Home remedies for fibromyalgia symptoms have been used to effectively treat this chronic condition for years. The relief offered by home remedies for fibromyalgia help in restoring a person’s good health and helps them avoid developing other conditions that are often triggered by fibromyalgia. Some of the best natural cures for fibromyalgia include:
- Fibromyalgia diet
- Massage therapy
- Soak in a hot tub
- Exercise in a pool that is heated to at least 90 degrees Fahrenheit
- Daily exercise (even when in pain, regular exercise can help reduce fibromyalgia symptoms)
- Lemon juice and honey dissolved in a glass of water and taken daily helps to relieve the pain of fibromyalgia symptoms
Herbal remedies for fibromyalgia symptoms include:
- Dissolving 1 to 2 spoonfuls of turmeric in water daily to help relieve inflammation
Heat jiggery, butter, and cherries in a pan and allow it to cool before consuming. This mixture gives general relief from fibromyalgia symptoms - A concoction of brinjal, cumin seeds, coriander seeds, garlic and a few drops of castor oil can be heated and consumed 2 or 3 times daily to help counteract fibromyalgia symptoms
- Ginger root can be used to assist in reducing inflammation and to relieve pain
- Massage with arthcare oil (arthcare oil supplements can also be taken)
- Menthol herbs, such as spearmint and peppermint can be used to help ease muscle aches
- Camphor herbs, such as hyssop, spike lavender, and coriander can also be used to help relieve muscle tightness and aches
- Chamomile tea is helpful in relieving anxiety and helping to obtain a restful sleep
- Cayenne pepper is excellent for relieving pain
Natural cures for fibromyalgia symptoms include getting a minimum of 8 hours of sleep each night, engaging in a regular exercise routine, balancing health through holistic living and, especially, by properly utilizing a fibromyalgia diet to keep symptoms at bay.
Fibromyalgia symptoms are not only painful, but can be very frustrating to endure. By using natural cures and home remedies for this condition, a person can not only reduce its affects, but also can actually reverse fibromyalgia symptoms and help in restoring the body’s natural balance. Home remedies for fibromyalgia have been successfully used in the past and are still effective for those who are willing to undergo a radical lifestyle change in order to improve their overall health.
