Researching and becoming knowledgeable with the facts about vitamins, minerals and common supplements is an essential part of maintaining a balanced and healthy diet. Vitamins are vital to health.
Recent years have seen the depletion of our soils and the decline in nutritional value of our fruits and vegetables. This means that it has become virtually impossible to acquire the vitamins and minerals essential to maintaining our bodies and our health. More and more individuals are supplementing their diets with the basic vitamins and minerals our bodies need to survive. In addition, even more have taken it upon themselves to add herbal and whole food supplements to augment their daily diets.
But there are cases of vitamin overdose and other bad things that you can do to yourself if you are not well educated on facts about vitamins. Find out the facts about vitamins, minerals and common supplements to decide what your body needs to have a healthy diet and maintain your health.
Facts about Vitamins
Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin B9 | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Vitamin H |
Minerals
Calcium | Phosphorus | Magnesium | Sodium | Potassium | Sulphur | Chloride | Chromium | Copper | Fluoride | Iodine | Iron | Manganese | Molybdenum | Selenium | Zinc |
Common Supplements
Acidophilus | Bee pollen | Blue-green algae | Bromelain | Chlorella | Cod liver oil | Evening primrose oil | Flax oil | Hemp oil | Kelp | Kombu | Lysine | Micro-algae | Propolis | Psyllium | Quercetin | Royal jelly | Selenium | Shark cartilage | Spirulina |
