The facts about vitamin E unveil its rich antioxidant properties, making it one of the most popular and effective vitamins for regular use. Vitamin E benefits work to preserve long term health, while guarding the body against life threatening illnesses, such as cardiovascular disease and cancer. Widely available in supplemental forms, many people may not realize that its properties are also fully accessible through food and dietary sources.
Nutritional Benefits
Vitamins are necessary for the support of normal bodily functions, as well as to protect the body from illness and disease. Vitamin E benefits are of particular note, as the protective properties it contains can thwart a variety of different diseases. Specifically, the facts about vitamin E show that it is useful in:
- Supporting healthy blood circulation
- Preserving skin’s luster and elasticity
- Protecting the heart
- Supporting good nerve health
- Preserving strong, healthy muscles
- Keeping red blood cells healthy
- Possibly hindering cellular aging
- Preventing unhealthy blood-clotting
- Reducing the risk of developing Alzheimer’s Disease
- Enhancing the immune system
- Increasing athletic energy
Protecting the integrity of cell membranes while guarding against the effects of harmful free radicals
As an antioxidant, vitamin E benefits the arteries, blood, eyes and skin, and offers additional protection from developing certain forms of cancer. The facts about vitamin E show that zinc assists with its absorption and assimilation.
Health Benefits
In tandem with the outstanding nutritional vitamin E benefits, the facts about vitamin E support claims that it is among the best natural cures and home remedies for:
- Fibrosis
- Anemia
- Sterility
- Infertility
- Frequent miscarriages
- Epilepsy
- Diabetes
- Shingles
- Atherosclerosis
- Cold sores
- Bronchitis
- Osteoarthritis
- Premenstrual Syndrome (PMS)
- Leg cramps
- Cataracts
- Skin lesions
- Scar tissue
- Dermatitis herpetiformis
- High cholesterol
- Cardiovascular disease
- Muscle degeneration
- Rheumatoid arthritis
Symptoms of Deficiency
Persons who are deficient in vitamin E are also at greater risk for heart disease and premature aging symptoms. Due to a lack of immune support, the facts about vitamin E benefits indicate that there is also an increased risk of developing other diseases and conditions if a deficiency is allowed to persist. Key symptoms of a vitamin E deficiency are:
- Muscle weakness
- Muscle degeneration
- Nerve degeneration
- Poor coordination
- Sickle cell disease (and other, similar red blood cell disorders)
- Premature births
- Cystic fibrosis
- Celiac disease
Food Sources
Supplements can be used to insure that adequate amounts of the vitamin are being stored in the body. However, the best and most natural way to access the full impact of vitamin E benefits is by regularly consuming foods like:
- Seafood
- Organ meats
- Margarine
- Peanuts
- Peanut oil
- Soybean oil
- Cottonseed oil
- Safflower oil
- Safflower nuts
- Corn oil
- Spinach
- Sunflower seeds
- Walnuts
- Almonds
- Wheat germ
- Avocados
- Corn
- Broccoli
- Brazil nuts
- Hazelnuts
Precaution
Natural foods should always be considered over synthetic vitamins. The facts about vitamin E not only prove that it is powerful in defending the body against illness and in treating disease, but also that, in supplemental forms, it can cause mild side effects such as dizziness and nausea. Also, people who are using prescription blood thinners or heart medications, as well as those who are being treated for diabetes, should never exceed the recommended dosage amounts for vitamin E supplements.
Overall, the facts about vitamin E are that it is crucial to the repair and overall maintenance of the human body. Because it is readily available through an array of whole foods, it is recommended that those targeting optimal health learn more about vitamin E benefits while incorporating vitamin-rich foods into their daily diet plans. In cases of severe deficiency, however, naturally prepared supplemental forms of vitamin E can provide higher dosages, which may be recommended in certain treatment plans emphasizing natural cures and home remedies.
