Cultivated in freshwater sunlit ponds, chlorella is a plant belonging to the blue-green family of algae. Rich in chlorophyll, chlorella facts support that it is a low-fat, high fiber natural supplement that is also loaded with amino acids, minerals and fiber. As a complete protein, its nutritional value and health benefits have very few rivals.
Nutritional Benefits
Nutritional Benefits :
- A rich source of vitamin A
- A rich source of vitamin C
- A rich source of vitamin E
- 50% protein
- 20% carbohydrates
- 20% fat
Chlorophyll is responsible for the green pigmentation in chlorella and other plants. It also absorbs precious sunlight in order to create photosynthesis in plants. As human bodies need blood as a life source, plant bodies need chlorophyll in much the same way. Research shows that chlorella actually contains more chlorophyll than any other plant on the planet. Therefore, in natural cures and home remedies, this energetic plant is often used for:
- Healing wounds
- Reducing tumors
- Cellular detoxification
- Reducing inflammation
- Anti-aging treatments
- Antioxidant treatments
Health Benefits
Particular health benefits attributed to the chlorophyll contained in algae include:
- Neutralizes environmental pollutants, which helps purify air for breathing
- Aids in tissue repair, growth and regeneration
- Stimulates red blood cells and improves the supply of oxygen
Along with its enormous and unmatched nutrition benefits, chlorella, specifically, is celebrated for the following health benefits:
- Elevates hemoglobin count
- Builds iron in the blood
- Fights certain types of cancer
- Improves circulation
- Prevents infection
- Cleans the intestines
- Supports good heart health
- Improves metabolism
- Cleanses the liver of heavy metals and other deadly toxins
- Strengthens the immune system
- Supports good lung health
- Increases energy
- Heals constipation
- Helps balance the body’s pH
- Neutralizing breath and body odors
The anti aging properties offered by this plant are attributed, in large part, to the Chlorella Growth Factor. GCF is a compound built into the cells of chlorella, which contains:
- Carbohydrates
- Amino acids
- Nucleic acids
- Antioxidants
- Vitamins
Precaution
As with most foods, chlorella that has been processed tends to lose its nutritional value.
Because chlorella may absorb heavy metal toxins from surrounding waters and other organisms, it is imperative that those using it for dietary support assure that it is gained from a reputable source.
In order to naturally obtain all of the vitamins and minerals our bodies need, supplementation with such foods as chlorella are necessary. In so doing, we are able to increase vitality and immunity, while targeting healthy aging. As scientist continue to research the nutritional benefits of sea plants, such as chlorella, it will undoubtedly continue to be heralded as a superfood for many years to come.
