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The Benefits of Royal Jelly

The benefits of royal jelly, a secretion made by honey bees with its appearance like a milky gelatinous substance, are well documented. This substance is used for feeding the bees who are in the larval stage in a bee colony. It is not collected by honeybees from flowers – instead, it is a creamy substance generated by worker bees for feeding the queen bee throughout her larval and adult life (hence the term “royal”). Many people call it ‘Milk of bees’ in common terminology.

royaljelly The Benefits of Royal Jelly

Nutritional Benefits of Royal Jelly

Royal Jelly is a super food containing a number of powerful elements. The jelly contains:

The main active ingredient of this element is Vitamin B5, which is vital for synthesis and metabolism of proteins, hormones, fats and carbohydrates.

Besides amino acids (basic proteins), vitamins, minerals and other important constituents, the jelly also has 10-hydroxy decenoic acid, which gives a sour taste to the gelatinous substance.

Health Benefits

Royal jelly is made available in two forms: Direct and Indirect. The direct form includes the actual gelatinous material secreted from honey bees. The indirect form comes embedded in capsules.

There are many benefits of royal jelly consumption, which include:

  • Improvement in energy level
  • Works as anti-cancer agent
  • Protects against bacterial growth
  • Enhancement of immunity
  • Reduces aging signs
  • Increases sexual stamina
  • Reduces the effects of menopause
  • Lowers Blood Pressure and cholesterol
  • Relieves arthritis pains
  • Improvement of outer skin

Symptoms of Deficiency

The person requiring the benefits of royal jelly may face problems related to a low energy level, and this is quite common for the aging and aged. Their immune systems tend to weaken, and there are occurrences of problems related to high blood pressure and cholesterol levels. Joint pains are another of the other major problems experienced due to deficiency of royal jelly. The weakening of the immune system may also lead to issues related to cold and flu.

Food Sources

Royal jelly is amongst the natural cures for the above mentioned health problems, and is obtained naturally from the honey bees. It is a gelatinous creamy substance secreted by honey bees – this substance is not obtained from the juice of flowers. The source of royal jelly is bee hive itself.

The intake of royal jelly can assume various forms. There is a selection of capsules, direct creamy substances, shakes and other forms allowing consumption which suits your personal preferences.


One of the benefits of royal jelly is that no particular precautions need to be taken for consumption of royal jelly. It is preferable for people turning 40+ to consume this substance for retarding the problems which can occur with aging.