Apple nutrition is positively assumed because of the age-old adage, which reminds us that an apple each day helps to keep the doctor away. Beyond the clever saying, however, are facts about fruit nutrition that many may not immediately realize. Highly beneficial for both health and nutrition, apples are an amazing food source rich with essential vitamins and minerals.
Apple Nutritional Benefits
Perhaps because they are so widely available, apples are often overlooked for the nutritional benefits they provide. However, it should be noted that apple nutrition is one of the best and oldest sources for the following minerals and vitamins:
- Potassium
- Magnesium
- Pectin
- Fiber
- Bioflavonoids
- Vitamin C
- Iron
- Phosphorus
- Sulfur
- Malic acid
- Ellagic acid
- Tannins
- Alpha-carotene
- Caffeic acid
- Chlorogenic acid
Apple Health Benefits
Aside from the very important nutritional benefits that apple nutrition provides, the following health benefits also help to make apples one of the best natural food sources commonly available:
- Apples are a great source for antioxidants
- Apples are an excellent source of dietary fiber
- Apples provide strong protection against the development of various forms of cancer
- Apples provide lung support and are particularly useful in preventing asthma attacks
- Apples help control type 2 diabetes
- Apples offer relief from constipation
- Apples help relieve inflammation from arthritis symptoms
- Apples can be used to assist in weight loss
- Apples boost the body’s natural immune system
- Apples help lower the risk of developing Alzheimer’s Disease
Though many choose to peel away the skin on an apple, this part of the fruit is actually the most beneficial source of fiber and should be eaten regularly in order to obtain the fruit’s full benefit.
Commonly used in folk remedies, apples are also considered to be antibacterial agents, as well as useful in antiviral treatments.
Apple Precaution
Apple juice, in large amounts, can induce diarrhea in children.
Apples should be thoroughly washed and dried prior to consumption. This is not due to any danger inherent in apple nutrition, but rather as a safety measure against pesticides, waxes and other toxic elements that the apple may have been exposed to. To lessen the possibilities of this type of contamination, it is recommended that organic apples be purchased and consumed.
Unlike synthetic supplements, which offer some of the same benefits available in apple nutrition, this rich fruit does not pose any risks or side effects. Apples can be consumed daily and, in fact, should be consumed daily in order to maximize their long term benefits.
Apple nutrition facts indicate that this fruit should be a part of every person’s daily diet. Whenever possible, fresh fruit nutrition should be capitalized upon so that our bodies can perform at their optimal best. Widely used in natural cures and home remedies, there is no wonder that apple nutrition has long been the subject of reminders prompting us to make use of the amazing and tasty nutrition nature has so graciously provided for us.
