Adrenal fatigue home remedies – adrenal fatigue affects millions of people around the globe, yet it remains under diagnosed and under treated. For those suffering from its symptoms, however, natural remedies for adrenal fatigue can lift the effects of chronic suffering and restore the adrenal glands to their natural functioning. To understand more about natural cures for adrenal fatigue, it is best to start with first identifying what this condition is, what causes it, what its symptoms are and how to properly treat it using natural cures and home remedies.
The adrenal glands are responsible for hormone production. When the adrenals are overburdened, they do not function properly and the result is characterized by symptoms of chronic fatigue.
Adrenal fatigue is largely caused by lifestyle conditions or illness, such as:
- Prolonged stress
- Poor diet/malnutrition
- Excessive caffeine intake
- Inadequate sleep
- Cigarette smoking
- Allergies
- Illness
- Irritable bowel syndrome
- Candida yeast overgrowth
Adrenal fatigue symptoms are often misdiagnosed as some other condition. However, a self-diagnosis is possible. In the presence of several of the following symptoms, it is highly probable that a person is suffering from adrenal fatigue:
- Low energy levels
- Mild depression
- Salt cravings
- Severe premenstrual or menopause symptoms
- Low tolerance for stress
- Frequent sighing
- Allergies
- Muscular weakness
- Feeling lightheaded upon standing
- Decreased sexual arousal
- Poor tolerance of carbohydrates or foods rich in potassium unless they are accompanied with protein or fats
- Not feeling fully awake even after being up for several hours
- Feeling very sleepy in the late afternoon
- Clouded or foggy thinking in the late afternoon
- Feeling revived in the early evening (upon emerging from the late afternoon feeling of sleepiness)
- Feeling sleepy between 9p and 10p, but fighting sleep
- Feeling awake again (often described as a second wind) at approximately 11pm, which lasts until approximately 1am.
Natural cures and home remedies for adrenal fatigue focus primarily on detoxifying the body and, therefore, lifting the burden from the adrenal glands. Also, since nutritional deficiencies cause insufficient nerve protection, particularly when vitamin B is lacking, natural cures for adrenal fatigue also focus on replenishing the body with these nutrients to stimulate proper functioning of the adrenal glands.
Dietary suggestions that reverse adrenal fatigue include:
- Leafy green vegetables
- Whole grain cereals
- Bananas
- Nuts
- Carrot juice
- Cucumber juice
- Beet juice
- Replace table salt with sea salt (which is high in magnesium and other minerals)
- Combine unrefined carbs with healthy oils and protein
Regular supplementation of the following is also a necessary in home remedies for adrenal fatigue:
- Magnesium
- Calcium
- Potassium
- Zinc
- Sodium
- Niacin
- Vitamin B100
- Vitamin C
- Vitamin E
- Pantothenic acid B5
- Liquid trace minerals
- Proline
- Amino Acids
Specific herbal remedies for adrenal fatigue:
- Ashwagandha
- Cordyseps (Chinese mushroom)
- Siberian ginseng
- Rosea
- Licorice root (or the extract in supplement form)
A lifestyle change is also necessary in executing home remedies for adrenal fatigue. A few such alterations include:
- Avoid all junk food, including processed foods, foods made with processed flour, processed sugar, and unnatural chemicals
- Minimize stress through activities such as laughter, yoga, daily walks, meditation, prayer, avoiding toxic people and situations, spending time with loved ones, enjoying hobbies, etc.
- Engage in daily exercise
- Eat regular meals, which also include increased amounts of fresh fruits and vegetables
- Sleep until at least 9am whenever possible
- Take brief ‘power naps’ in the late morning and late afternoon
In practicing home remedies for adrenal fatigue, it is important to remember that this condition did not suddenly occur, but was created as a result of months or perhaps years of overburdening the adrenal glands. Therefore, natural cures for adrenal fatigue can take time to reverse its symptoms. Depending upon the severity of the adrenal failure in an individual, its reversal can take anywhere from a few months to two years. By committing to using home and herbal remedies a person suffering from adrenal fatigue must also commit to a lifestyle overhaul, which can take a lot of time, but with dedication and determination, a full reversal of adrenal fatigue is possible.
