ADHD symptoms can be frustrating for family members, teachers and those affected with the disorder. Although natural cures and home remedies are known to successfully treat these symptoms, it is important to first gain a working knowledge on what ADHD is and then explore available natural treatment options.
Attention deficit hyperactivity disorder, frequently abbreviated ADHD, is characterized by an intense difficulty in mental concentration. Formerly known simply as attention deficit disorder (ADD), people with ADHD symptoms often act in spontaneous ways without thinking about the consequences and they have difficulty sitting still for long periods of time. Commonly recognized in early childhood, it is extremely difficult for people with ADHD to participate in regular classroom or social environments without special attention.
It is not entirely clear what causes ADHD symptoms although food allergies, genetic contributors and environmental stimulants are often researched as possible clues to its onset. An imbalance of the chemicals in the brain may identify why more than one family member may suffer with ADHD. Also, mothers who drank alcohol, smoked cigarettes or had high risk pregnancies appear to be more prone to birthing a child with ADHD symptoms than mothers who do not have these issues when pregnant.
Because the symptoms can be quite extreme in some, they are often quite easily recognized in childhood. However, some who are not diagnosed or whose ADHD symptoms are not treated can be burdened with the disorder through adulthood, which can lead to serious social, employment and relationship issues.
A few of the symptoms are as follows:
- Difficulty remaining focused or paying attention
- An inability to sit or stand in one place for even a few minutes
- Spontaneous or impulsive actions
It is not unusual for children who have not been properly diagnosed with ADHD to be labeled as learning deficient, “bad” or “unruly” as their behavior is often disruptive in classroom settings, and their academic and social skills tend to also suffer.
In adulthood, ADHD symptoms can lead to poor life decisions, poor job performance, criminal activity and a lack of healthy social involvement.
A person with ADHD symptoms does not have to live a life controlled by this disorder. By using natural cures for ADHD, parents and adults with the symptoms of ADHD can learn to properly manage this condition and live highly productive lives.
A few useful tips in avoiding foods that may trigger ADHD symptoms include:
- Avoiding sugar, which is known to cause hyperactivity in some. Sugar can also impair the brain’s coordination.
- Avoiding artificial sweeteners, which cause food allergies and hyperactivity.
- Avoiding sodas and soft drinks, as they contain phosphates that hamper magnesium and calcium levels and, thus, also contribute to hyperactivity.
- Avoiding foods with artificial coloring, as the red, blue and yellow dyes, in particular, are known to cause allergic reactions in some children.
- Avoiding caffeine, which acts as a stimulant and contributes to hyperactivity.
Further, integrating the following foods, supplements and herbs into an ADHD diet can greatly reduce the severity of ADHD symptoms and are among the best home remedies for ADHD:
- Omega-3 fatty acids (from oily fish, such as tuna or salmon, flaxseed, flaxseed oil or can be obtained through supplements)
- Skullcap helps calm the nervous system
- Centella Asiatica has a calming affect and also increases mental alertness
- Green oats have a natural calming effect on the central nervous system
- Evening primrose oil can enhance memory capacity
Having children checked for food specific allergies is also a good approach to combating ADHD symptoms, as it is not unusual for people with this disorder to also be allergic to gluten products, dairy products, soy products, nuts or certain meats.
Also, be keenly aware of any medications that a person with ADHD symptoms is taken as some may cause erratic behavior, insomnia, hyperactivity, aggression, anxiety and a variety of other side effects, particularly when they are combined with other medications.
Anyone taking natural herbs while under medical care is advised to discuss an herbal regimen with their doctor before taking. Although most herbs are perfectly safe and side effect free, in some cases they may not interact well with prescribed medications.
Looking for a comprehensive guide to ADHD? Check out Michele Carelse’s Guide to ADHD in Children. Michelle is a Registered Clinical Psychologist and Licensed Counselor with over 15 years experience. In her guide, she covers diet, supplements and behavior modification. This is a necessary read for any parent dealing with a child with ADHD. Guide to ADHD in Children
Although it is commonly believed to be a condition that primarily affects children, it is estimated that 12 to 15 million American adults also suffer from Attention Deficit Hyperactivity Disorder. Many adults do not know how to evaluate whether they are suffering from the disorder. Learn the basic signs and symptoms, Adult ADHD: Diagnosing ADHD in Adults