Natural Health Remedies are the way to allow your body heal naturally. Having a healthy, natural diet is essential to all-successful healing. The first step is educating yourself about your specific condition and what foods will help to not only manage your symptoms, but support the natural healing process of your body. As Philipus Aureolus Paracelsus said “The art of healing comes from nature, not from the physician..”
Let food be your medicine and medicine be your food.
In this day and age, there are entire industries that profit off of the creation of various supplements or pills. We are creatures of nature – if you make the effort, you will be able to get all the nutrients your body needs from nature. ‘You are what you eat’ is a common piece of advice that unfortunately not too many people take to heart. In order to lead a healthy, sustainable lifestyle, you have to think carefully about your food intake and have the willpower to change your eating habits and to consider natural health remedies. Only then will you improve your health condition. It does not make any sense to continue eating unhealthy and hurting your body, while at the same time popping pills and going to the doctor every other week. Many people have problems with their livers because of this; there is too much that it needs to process.
Rest is also highly underestimated. Your body typically needs at least 6 hours a day, some say 7, to regenerate itself and to heal. Certain times, between 1 and 3am, are also the times when your liver cleanses itself of toxins. If you are still awake – or worse, eating – during those times, you will not give your body the rest it needs.
Below you will find a list of ‘food therapy’ programs for individual disorders.