Learning how to use home remedies for indigestion will bring a wave of relief to those who suffer with its repeated symptoms. Even for those who rarely experience it, home remedies for indigestion are good to have in one’s knowledge base for when one of those rare times occurs. Natural remedies for indigestion have been used for years because they are a safe, effective alternative to over the counter antacid medications and they bring natural relief. Before discussing various home remedies for indigestion, it helps to gain an understanding of what indigestion is, what causes it and to be able to clearly identify its symptoms.
When the stomach is unable to properly digest foods and convert them into the nutrients needed for nourishment in the body, a person experiences indigestion.
Indigestion is most commonly caused by eating the wrong foods or by eating too fast.
The signs and symptoms of indigestion can be represented differently depending upon the person and the foods that are responsible for causing the condition. One or more of the following signs are most common when a person is suffering from indigestion:
- Stomach ache
- Feeling a heavy, very full stomach
Home Remedies for Indigestion
While many antacid medications are sold at drug stores, some do carry side effects, such as liver damage, and are not intended for long-term use. For people who experience frequent bouts of indigestion, a change in their lifestyle and diet is necessary to help the stomach and the intestines begin to function more normally. However, until that happens or for those who only experience rare bouts of indigestion, the following natural cures and home remedies for indigestion will help:
- For indigestion caused by foods containing flour, drinking one to two glasses of warm water will help.
- One tablespoon of organic unfiltered apple cider vinegar mixed into a glass of water is among the most effective home remedies for indigestion.
- Lukewarm water infused with honey, lemon and minced ginger is a very popular home remedy for indigestion.
- If indigestion is accompanied by diarrhea, mix powdered nutmeg with either the pulp of a banana or with fresh apple juice for fast relief.
Specific herbal remedies for indigestion include:
- Chamomile tea
- Lavender tea
- Fresh parsley (can be chewed well or can be mixed with water)
- Cinnamon mixed into a glass of water
- Fresh ginger chewed before a heavy meal can also thwart an indigestion attack
- Coriander mixed with dry ginger
- Chewing fennel seeds
Acid Free Flux
Home remedies for indigestion may not appear to be as convenient as taking an antacid pill, but they are a natural solution to stomach discomfort and there is no concern with side effects when using them.
One of the best home remedies for indigestion is to simply avoid it in the first place. This can be done by avoiding fast foods, processed foods and foods that are specifically known to cause an individual digestive problems. A person with a history of indigestion should also avoid eating hot and cold foods at the same time, and should increase their raw vegetable intake whenever eating a meal with rich meats.
The symptoms of indigestion do not have to be a routine part of a person’s life. Home remedies for indigestion are fine if a quick remedy for indigestion is needed, but if a person is experiencing repeated bouts with this condition over time, it is a signal that their entire lifestyle needs an adjustment beginning with their dietary habits.