Home Remedies for Chafing

Home remedies for chafing can come in handy when irritations arise. Knowing beforehand how to treat them empowers a person to know what to do as soon as they are confronted with this annoying condition. However, knowing how to prevent chafing is best, which involves understanding what chafing is and what causes it so that it can be avoided.

Chafing is a rash or skin irritation caused by a constant rubbing or friction at the skin's surface.

A wide variety of conditions can contribute to chafing. Anytime the skin is exposed to constant friction, chafing can occur. A few of the most common causes are:

• Diaper rash
• Obesity (causing body parts to rub together)
• Tight clothing
• Wet clothing (moisture promotes chafing, so wipe sweat immediately and do not wear wet swimming gear any longer than necessary)

The symptoms of chafing are:

• Red irritated skin
• Stinging skin
• Burning skin

Chafing treatment can bring instant, soothing relief to the irritated site. A few very useful home remedies for chafing are:

• Vitamin E creams
• Cod liver oil
• Olive oil
• Zinc oxide

• Oatmeal baths
• Chamomile
• Sage
• Tea tree oil
• Lavender
• Thyme
• Calendula
• Garlic
• Calendula
• Southerwood
• Horseradish

Any of the above herbs can be used singularly or combined to make a tea and applied directly to the chafed site for fast relief and to initiate the healing process. After applying any of these methods, it is important for the skin to be thoroughly dried.

If skin does become infected, it should be regularly and gently cleaned with warm water and a clear, anti-bacterial soap before loosely wrapped in gauze or a bandage to keep outside pollutants away from the irritated area.

People who have a history of chafing should also increase their intake of foods rich in magnesium, zinc, Vitamin A and Vitamin C.

If obesity is the cause of chafing, a serious, natural weight loss regimen that includes daily exercise can not only reduce the incidences of chafing, but can greatly improve one's quality of health overall. During the interim, one of the best home remedies for chafing involves prevention by applying cornstarch to chafing zones or applying petroleum jelly to chafing areas before exercising.

Natural cures for chafing are important to use as soon as an irritation is present. Chafed skin is more prone to infection by bacteria, fungi or viruses that it may come in contact with. Though it is not a serious condition, if it is not treated in a timely fashion, chafing can lead to greater problems. Home remedies for chafing are safe, inexpensive and very effective in both preventing its onset and in treating chafed skin at the earliest sign of symptoms.