Useful Home Remedies for Anemia

Anemia is a deficiency of red blood cells, or more specifically, a deficiency of hemoglobin present in those cells. Since hemoglobin is responsible for delivering oxygen to all vital parts of the body, such as cells and organs, a person who is deficient in hemoglobin does not get enough life-giving oxygen in these areas.

Anemia exists as two main types, which are either primary or secondary. In primary types, anemia is the result of extreme blood loss from an accident, childbirth or internal bleeding from conditions such as an ulcer or bleeding hemorrhoids.

In secondary anemia, the cause is largely due to a nutritional deficiency, such as an iron deficiency or a person lacking proper amounts of folic acid, vitamin E, vitamin B6, vitamin B12 or vitamin C. Many times a person may believe they are eating a proper diet, but improper absorption of key nutrients can contribute to anemia.

Alcohol consumption and processed foods also create a high risk for a person developing anemia.

The symptoms of anemia include, but are not limited to:

• Decreased energy
• Headaches
• Bruises
• Depression
• Dizziness
• Agitated moods
• Digestive disorders
• Palpitations
• Pale skin
• Irregular menstrual flow
• Sore mouth
• Miscarriage

The following are some of the best natural cures and home remedies for anemia:

• Parsley
• Kale
• Collards
• Okra
• Carrots
• Yams
• Broccoli
• Radishes
• Beets
• Bananas
• Figs
• Plums
• Red grapes
• Apples
• Strawberries
• Apricots
• Raisins
• Sunflower or pumpkin seeds
• Black strap molasses
• Black beans
• Lentils
• Pinto Beans
• Honey
• Egg yolks
• Brewer's Yeast

Preparing foods in iron cookware can also be a helpful anemia home remedy. To further replenish missing nutrients, organic vitamins and supplements can be taken.

A person with an iron deficiency should also avoid coffee and tea since each disrupts the absorption of key nutrients. If tea is an enjoyable beverage for some, consider herbal teas such as dandelion, raspberry leaves or comfrey, all of which are also herbal home remedies for anemia. Other useful herbs are:

• Alfalfa
• Dong Quai
• Fenugreek
• Nettle
• Agrimony
• Centaury
• Barberry bark
• Quassia chips

For pernicious anemia, caused by a vitamin B12 deficiency, injections may be necessary as oral supplements or foods high in B12 may not be properly absorbed.

By balancing a nutritious diet, with proper rest and exercise, a person can reduce the risks of developing anemia or cure anemia if they have already developed the condition. It is important to regularly use home remedies for anemia even after the condition has been cured, as a healthy lifestyle must be consistently maintained over time to prevent future illnesses.