Ashwagandha

Withania Somnifera

Commonly grown in Sri Lanka, India and Pakistan, Ashwagandha grows as a shrub that produces yellow flowers and berries.

The root, leaves and berries of the Ashwagandha bush are used in herbal treatments. The root is often turned into a powdered format before used. However, the leaves, the berries and the root can also be dried for later use, while some prefer to chew the Ashwagandha berries.

Often taken with milk or ghee, ashwagandha can be taken in tea form, as a pill or capsule, a tincture or taken as a whole, raw herb.

Ashwagandha is used for a variety of anti-aging treatments, including:

• Strengthening bone marrow and semen
• Treating memory loss and Alzheimer's disease
• Preventing hair from graying
• Relieve stress and anxiety
• Relieve fatigue

• Lumbago
• Nerve exhaustion
• Swollen glands
• Stabilizing hormones
• Manic depression
• Schizophrenia
• Arthritis
• Improving eyesight
• High Blood Pressure

Considered to be an effective herb in restoring male potency, Ashwagandha is heavily used in Arab, Indian, Pakistani and Persian herbal practices. It is believed that Ashwagandha reconnects brain circuits responsible for impotency and that results can be seen in as little as 48 hours after using the herb.

Certain African tribes also regularly use Ashwagandha to treat inflammations.

Ashwagandha may prevent the proliferation of cancer cells and aid in the treatment of insomnia, ulcers, asthma, alcoholism, paralysis and blood pressure irregularities.

Should not be consumed by pregnant or nursing women. People with symptoms of congestion should also avoid ashwagandha.

As with most herbal remedies, it is important to use them for treatment of a serious ailment only under the supervision of a knowledgeable, trained herbalist. If taking pharmaceutical medications along with herbal treatment, your medical doctor should be notified. As most herbs are perfectly safe and effective to use, some may not interact well with certain prescription or over the counter medications.